Keto Diet Carbs Per Day Calculator

Some people can go as high as 80 grams per day to stay in ketosis but the majority should stay in the 20 50g range for best results.

Keto diet carbs per day calculator. On the keto diet your carb count will be far lower often between 25 50 grams of carbs per day. One of the most efficient and effective ways to diet is by using a macronutrient calculator like the ruled me keto calculator as a guide for how much you should eat. Calorie and macro balance is based on the ketogenic diet s macronutrient recommendations. Keep in mind that in europe food labels generally show net carbs while america shows total carbs.

Unfortunately this won t transition your body into a fat burning state of ketosis. You can adjust the total carb values to suit your individual needs. Below 50g of net carbs each day is enough for most people to stay in ketosis. Maintaining weight gaining or losing weight.

Make sure to get your carbs from vegetables 10 15g nuts and seeds 5 10g and fruits 5 10g. Measure the number of macros you need per day on a ketogenic diet. It will provide you with estimates for the fat protein carbs and calories you should consume each day to get the results you want. The idea behind it is that you put your body in a state of ketosis where fat.

The keto calculator sets the total carbs at 50g daily by default for a standard keto diet assuming half are fiber 25g to yield a net carb count of 25g. So while we recommend that you stay under 25g of net carbs per day you may want to consider testing your ketone levels to ensure that you re actually in ketosis. Technically there is no carb limit for the ketogenic diet. Each person s metabolism is different.

By restricting your carbs even lower especially your net carbs you can get into a deeper ketosis more quickly. Use this keto macro calculator to easily calculate your mix of carbohydrates fats and proteins per day depending on your goal. Calculate net carbs by subtracting fiber from total carbs. Generally if you are under 100 net carbs per day that would be considered following a low carb diet.

Some folks on keto who are very active might maintain ketosis if they eat 35g or even more of net carbs per day while other people on keto will need to eat around 15g of net carbs. Low carb diet can be applied to any type of diet where you reduce your overall carb intake. Keto diet is a low carb diet but the it s parameters are more specific.