Keto Yogurt Ideas

With so many healthy keto friendly ways to get the same benefits of greek yogurt without the downsides of dairy there s really no reason to keep using it.

Keto yogurt ideas. Remember you don t want to be carb free. Thanks to this recipe yogurt will never be boring again. Here are even more keto yogurt topping ideas. It also contains beneficial bacterial cultures making it an accessible source of probiotics.

And it is low in fat. If you re like us you re always looking for quick keto breakfast options and snack ideas while yogurt is typically a diet go to staple it s not as straight forward when it comes to a ketogenic diet. More keto yogurt topping ideas. You can still have actual yogurt on a keto diet.

Keto yogurt breakfast bowl. I love eggs for breakfast most mornings on keto but sometimes i just feel like starting the day without an egg or 2. With your homemade yogurt you may be getting lower carbs but you are not getting any protein. Keto recipe ideas with yogurt.

Or make a yogurt parfait with chia seeds and keto yogurt topped with homemade whipped cream created from heavy whipping cream or coconut cream. Although a serving lists 12 grams carbohydrates with 10 grams of sugar it contains 22 grams of fat. Yes you can still enjoy yogurt while sticking to your keto diet. Keto breakfast yogurt trifle recipe quick and easy low carb ketogenic diet breakfast idea that has no eggs and is wonderfully simple.

It includes a list of keto friendly toppings flavorings and ideas on how to boost the nutritional value of the dish as well. Keto breakfast yogurt trifle recipe this breakfast is sooooo easy to prepare and can be adapted depending on your tastes and what you have in your kitchen. In those instances i create a keto yogurt breakfast bowl. 7g carbs put you get 17g of protein.

So the simple way to sweeten the yogurt is by stirring through a half a teaspoon to a teaspoon of stevia or your keto sweetener of choice. Or you can mix through chopped berries or even chia seed jam for natural sweetness from fruit. You just need to get the plain greek variety. A small portion of pureed pumpkin.

When choosing a yogurt your best bet is a greek plain or natural variety without sugar or other added carbs. You are still supposed to be getting 20 50g of carbs a day. Keto yogurt recipes desserts blackberry jello july 4th dessert paleo flourish. That s why trader joe s greek whole milk plain is one of the best choices.

If you re excited about this and looking forward to make your own keto friendly yogurt check out these 27 yummy keto yogurt recipes and find your own personal favorite. Yogurt is a good source of protein and calcium.