Nerd Fitness Bodyweight Pdf
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Workout 4 weight set 1 set 2 set 3 set 4 date.
Nerd fitness bodyweight pdf. Beginner bodyweight workout pdf body weight training program by. Doorway bodyweight row 10 reps do in order 3 rounds workout 2 bodyweight 1b weight set 1 set 2 set 3 set 4 date. Nerd fitness prime contains at home exercise routines live streamed workouts with nf coaches a supportive online community group challenges and much more. Let s jump right in.
Join nerd fitness prime. Make sure you also download the beginner bodyweight workout pdf so you can track your progress and level up at home. How to do a proper bodyweight squat nerd fitness. What is bodyweight training.
Nerd fitness academy bodyweight level 1 workout 2 workout 4 workout 6 workout 8 workout b set 1set 2set 3set 1set 2set 3set 1set 2set 3set 1set 2set 3 main level circuit style 1 10 inverted rows 2 20 lunges 3 10 close grip pushup 4 20 step ups 10 reverse crunches 30 jump rope 3 rounds rest 1 minute between rounds optional. Have no fear as long as you have a body we ll get you started with bodyweight training. Front plank 3 sets of 20 seconds good morning 10 reps standing wall walk 5 trips up and down. What s up everybody steve cam from nerd fitness calm here and i m here joined by stacy artisan and jim bathurst two members of team nerd fitness we.
This weeks free work out is a cool bodyweight circuit brought to you by our favorite youtube workout guru eric leija. Wall slide 8 reps finish with. Grab your beginner bodyweight routine worksheet. If you re a brain floating in a jar this just got awkward.
3 enlist in the rebellion. I ll send it on over when you join the nerd fitness rebellion in the box below. Fitness guide pdf reddit fitness and workout. Well check out our friend jimmy above who transformed himself by just focusing on bodyweight training in his home.
Learn more about nerd fitness prime. Complete this workout at home no equipment required. Bodyweight burn is centered around a system called the bodyweight 3x fat burn multiplier effect that combines cardio workouts without running that are similar to dancing around afterburners that help you burn fat replenish energy and remove byproducts in the muscles like squats and then building lean muscle and burning fat with workouts similar to nerd fitness. He inspires a lot of my kettlebell bodyweight routines i love his channel these are 2 circuits from one of the daily workouts included in his subscription service learn more about his daily workouts by checking back for future posts next week.
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