Lee Haney Routine

When i was training for the 1982 npc nationals and then for the 1982 ifbb world amateur championships i experienced joint problems particularly in my elbows and shoulders.

Lee haney routine. You can alternate back and shoulder exercises. Day 4 rest. Haney was known for his symmetry and much of this could be attributed to his focus on training the muscles with a variety of exercises that hit the muscles from different angles and used offered resistance curves. Lee haney is without a doubt one of the all time top bodybuilding pros in bodybuilding s 120 year old history.

Standing calf raise 6 sets x 15 20 reps seated calf raise 3 4 sets x 15 20 reps vertical leg raise 4 sets x 15 20 reps incline sit ups 4 sets x 15 20 reps seated leg raise 4 sets x 15 20 reps so without further adieu here is lee haney s workout program. Olympia wins has only been matched never broken by the great ronnie coleman. Calves and abs are trained daily. Use heavy resistance standing calf raise 6 sets x 15 20 reps.

But we can guarantee that it ll help you build muscle and burn fat no matter what your genetics. The split was as follows. Here are those daily exercises. Lee haney used a 3 day on 1 day off training routine.

Day 1 chest and arms day 2 legs day 3 back and shoulders day 4 rest. For calves lee haney used the following setup. I always recommend pairing a push bodypart with a pull bodypart as opposed to two from the same group. Now if you are also looking up to lee haney i m pretty sure you must be wondering about lee haney workout routine and lee haney s diet plan.

The show saw various pro athletes and bodybuilders work out live. Lee haney workout lee haney bodybuilding workout routine. Lee haney also hosted different tv shows centered around fitness. Day 3 back and shoulders.

The split was as follows. His physique his massive size is unprecedented. See more ideas about lee haney haney bodybuilding. Lee haney workout routine and diet plan.

Haney trained his calves and abs daily. He has won 8 mr. People could follow along in their own home gyms or use the routine at a later time. Let me tell you how i came to this decision.

Jun 9 2018 explore mihirroy1947 s board lee haney followed by 1756 people on pinterest. Lee haney is an american bodybuilder and a former ifbb pro cardholder. Do more pulldowns and pull ups for upper lats and more laterals and upright rows for medial delts. Olympia lee haney used a 3 day on 1 day off training routine.

Calves and abs calves and abs are trained daily. Just make sure rear delts are worked last. That is more titles than arnold schwarzenegger won and equal to the amazing ronnie coleman. Lee haney s 4 day training split.

For calves lee haney used. Haney often hit back and shoulders separately on the same day. Olympia titles in his prime time. When doing them in the same workout cut down on sets to conserve energy.