Leroy Colbert Full Body Workout Routine

Leroy would train 3 times a week fullbody.

Leroy colbert full body workout routine. Because of the low volume employed this type of full body routine is ideal for beginners and those solely looking for strength gains. This is necessary because you will not be able to do several exercises for each muscle group when training the whole body. Click on image for larger view. Leroy colbert workout routine.

6 sets 10 12 reps. Full body workout 3 times a week full body training is an old school way of training. It can be a tough way to train for anyone but the gains that can be made from creating a solid training plan are worth it. During his prime leroy worked multiple muscle groups on the same training day.

The full body workout. 8 sets 8 12 reps. Use it to dial up your workout intensity for a few weeks and induce continuous muscle gain forcing your muscles to grow thicker and wider. Leroy colbert s full body blitz is a great routine to force growth and build additional muscle size.

His workouts were performed using high volume sets while lifting heavy weights. Bent arm lateral raises. 6 sets each for a total of 42 sets bodybuilding legend leroy colbert was very adamant about full body training and said he never trained productively any other way. Click on image for larger view.

Leroy colbert born may 9 1933 ny usa died november 20 2015 age 82 was an american bodybuilder. In colbert s time the norm was 3 sets per body part. Colbert was adamant about full body training and said he never trained productively any other way. Most notably reg park and arnold schwarzenegger.

6 10 reps as he says. He is notable as being credited as the first man to develop 21 53cm circumference arms he used to train in his earlier training years with bodybuilding stars like marvin eder artie zeller abe goldberg and others. A lot of bodybuilding legends trained this way. If you did you would end up performing as many as 50 sets in one workout.

I have followed leroy colbert for 2years nowand i love doing full body workouts i have been doing the same 6 exercises every workout though for 3 days a week. When using a full body workout routine you will be limiting the number of exercises per muscle group to one or two at the most. Leory would have 6 favorite bicep workouts and of those 6 he chooses 2 for his workouts. Many bodybuilders back then believed that doing more than 3 sets would make their muscles shrink.

Leroy would do 8 to 10 sets of 6 to 10 reps. Below are the youtube videos where he goes into detail on how to build large muscular arms. Leroy colbert was the first bodybuilder to build 21 inch biceps 100 drug free. 10 sets of 8 reps.

Click on image for larger view. Here s the training routine which leroy liked to call a full body blitz.