Lose 20 Pounds In 3 Months Reddit

I ve gain 20 pounds since my accident which was 5 months ago.

Lose 20 pounds in 3 months reddit. You only need five easy steps to know how to lose 20 pounds in 3 months. I need help to lose this weight so i can feel better about myself. According to scientists at mcmaster university circuit trainings of 6 days a week and a low calorie high protein diet could be the holy grail of all weight loss programs. I am an 19 y o male.

When making your calculations have in mind that a healthy amount of weight to lose per week is 1 2 pounds. I have 200 pounds total to goal weight yikes so i seperated the goals into three tiers so that my life can work around it. And if you follow these five steps you will be surprised how great you feel after only 30 days let alone three months. I have lost a significant amount of fat but gained the weight back by muscle weight.

You have to be probable 6 5 to lose 40 pounds in 3 months on a 1700 calorie daily intake. If you can save 500 calories per day you will lose 20 pounds in 20 weeks. I want to lose 20 pounds before christmas but i am limited to exercise due to a car accident and my injures. I have been on keto diet for 2 months and lost 30 lbs.

If you can save 777 calories per day you will lose 20 pounds in 3 months. 100 proteins and 130 fats. Get your mind ready for the pain. Evaluate your motivations for losing weight and understand that weight loss is a slow process but one worth your effort.

I am very unhappy with my body due to the weight gain and of course the pain i am in due to my injuries. To lose about 20 pounds in five to six months you will need to lose slightly more than 3 pounds a month. I want to lose 20 pounds in 3 months now. So if you plan to lose 20 pounds in a month s time get rid of high calorie foods and exercise 6 days a week.

Like the title said i would like to lose 20 pounds in 4 months. Phase 2 335 285 12 5 pounds a month goal from september december. And even if we assume you worked your ass off in the gym that still won t get you as far as 1 pound a week. You will easily learn how to lose 20 or 30 pounds in 3 months if not four months.

I hope this will help me lose the next 20lbs i need. 385 335 16 6 pounds a month goal from late may september. If you can save 100 calories per day you will lose 20 pounds in a year. 285 185 10 0 pounds a month in 2017.

I will do everything i am doing now except i will not eat breakfast. For the last 2 or so months i ve been working out 5 6 times each week. No way you lost 40 pounds in 3 months given the information mentioned above. I weigh 223lbs and goal is to hit 200 lbs.

My typical routine is to run and sprint 1 3 miles a day. I eat 1200 calories a day with only 15 carbs.