Meal Plan Ideal Protein Diet Phase 1 Sample Menu

The ideal protein diet is very restrictive during phases 1 weight loss and 2 14 day.

Meal plan ideal protein diet phase 1 sample menu. The recipes in this plan include healthy protein sources such as chicken lean beef seafood tofu beans and lentils and deliver at least 16 grams of protein per. In addition phase 1 of the diet is temporary so even if we weren t using an isolate it would be less risky in terms of breast cancer than obesity. See more ideas about ideal protein recipes ideal protein recipes. Drinking plenty is a very important part of the dukan diet especially during protein days.

Ideal protein phase 1 is a unique weight loss program as it claims to combine medically backed research with meal planning to provide optimal results. Ensure you review the ingredient list on all boxes before purchasing them. Vegetarians can follow the ideal protein weight loss protocol and can consume eggs fish or tofu during their evening meal for their whole protein. I m not stuffing myself with junk food carbs and sugar.

1st meal southwestern protein breakfast burrito 2nd meal mid morning snack 1 serving fruit 1 apple pear orange banana peach 1 2 cup berries or 1 4 cup dried fruit such as raisins 1 4 cup nuts of choice 3rd meal chocolate peanut butter protein smoothie 4th meal mid afternoon snack 1 2 quinoa protein bar 5th meal slow cooker chicken chili and a small salad with. Kiss late night snacking goodbye with this week s deliciously satisfying high protein dinner plan. A healthy ketogenic diet should consist of about 75 fat 20 protein and only 5 or less than 50 grams of carbs per day. Focus on high fat low carb foods like eggs meats dairy and low carb.

8 oz grilled salmon with spiraled zucchini. Ideal protein uses a soy protein isolate not full soy so this should not be problematic. Sep 8 2014 ideal protein phase 1 approved recipes. Easy to make and yummy to eat.

I developed a nasty headache this evening but i m sure it s just the change in eating. Protein digests slowly which helps you to feel fuller for longer after a meal. For instance phase 1 requires you to eat three premade ideal protein dishes per day. Got in a 8 8 oz of water.

Ideal protein chicken noodle soup with 1 cup of brocolli and 1 cup of spinach. By using their meal plan supplement suggestions and ideal protein meal replacements this program says it can be followed until 100 of your weight loss goal is achieved.