Keto Salmon Meal Prep

Lemon butter seared salmon lemon pepper salmon and sous vide salmon.

Keto salmon meal prep. They only need 15 minutes to make and they can easily be stored in the fridge to eat them later which is perfect for meal prep. Fluffy blueberry protein pancakes. Flavcity with bobby parrish 174 740 views. We have many salmon recipes on fit foodie finds and all my favorites include lemon.

Today s recipe is all about the ability to bring this salmon with you to. Easy keto salmon cakes. Meal prepping your breakfast can set you on a healthy path for the entire week. Easy keto meal prep keila keto duration.

A keto or ketogenic diet is a strict low carb high fat way of eating with a protein restriction usually it means eating about 60 80 fat 10 30 protein and under 10 carbohydrates. Cooked salmon will only last in the fridge for 3 days so either freeze the salmon for 2 3 months or eat it all. Assemble your meal prep containers with a salmon filet some cauliflower rice and some sugar snap peas. Drizzle olive oil and sprinkle salt and pepper to taste over the vegetables.

When you re in a hurry these keto salmon cakes should be your meal of choice. Season raw salmon fillets with olive oil herb seasoning smoked paprika and sea salt pepper. Salmon especially wild caught salmon is loaded with heart healthy omega 3 s and full of protein. What is a keto diet.

It may not be an item that we meal prep every week but it is definitely a protein that we had in at least 2x per month. Bake for 11 minutes per inch 2 5 cm of salmon thickness. Set oven to 420f. Healthy meal prep recipes for breakfast.

Refrigerate for up to 3 days. The veggies will last 5 days in the fridge or ca be froze for 2 3 months. Meal prep for dummies how to meal prep salmon salmon meal prep duration. Here are five keto friendly meal prep ideas to supercharge your mornings.

Chop the bottom white ends off the asparagus. It gives you time back in your morning and prevents you from grabbing a carb heavy granola bar in a pinch. Place the salmon and vegetables on a parchment paper lined baking tray. Keto meal prep lunch dinner recipes the majority of your calories and macros rest in the fate of your lunch and dinner choices.

All about the salmon meal prep salmon is one of my all time favorite proteins to meal prep for the week because it s one of the only fish that tastes good reheated.