Metabolic Confusion Diet Plan For Endomorph

Endomorphs are super carb sensitive i swear if i look at sugary foods i gain 5 pounds.

Metabolic confusion diet plan for endomorph. And it s not always favorable. It wants to stay comfortable and be round and soft. The endomorph training plan. So how does metabolic confusion for an endomorph work.

For example your metabolism slows down in order to conserve energy when you consistently eat fewer calories than you. Now that you know how important diet is for you it s time to discuss the second piece of the puzzle. So instead of consuming 1400 calories every day to lose weight you would vary your calorie intake each day to confuse your metabolism and promote increased fat burn. Since you don t burn calories as fast as ectomorphs and mesomorphs excess calories are more likely to convert to fat.

According to the diet s theory endomorphs have slower metabolisms. Endomorph diet plan tip 3. Below is a sample endomorph meal plan featuring an emphasis on lower carbs higher fats and high protein. Watch your carb intake.

This plan allows you to eat more and lose weight by alternating between high and low calorie days. I do notice that when i consume too much sugar even in the form of fruit or milk my face puffs up a bit. Metabolic confusion also called calorie confusion calorie shifting or calorie cycling is a diet that shifts between high calorie and low calorie days. Muscle building can come easily for this body type but endomorphs have to work harder to stay lean.

Getting it to do what you want will require dedication consistency and a shit ton of hard. Endomorph diet plans usually focus on avoiding refined carbohydrates and eating a mix of healthful fats proteins and carbohydrates from vegetables nuts fruits and whole grain foods. As an endo your body does not want to be lean and muscular. While it is meant to provide you with healthy ideas you ll need to consult a calorie calculator to assess appropriate portion sizes for your personal goals.

As i mentioned your metabolism is flexible and adaptable. So along with the endomorph diet plan a regular combination of cardio and weight training is essential to boost your metabolism and keep the extra body fat at bay. Force your metabolism to work harder. Calorie cycling is an effective way to confuse your metabolism if your an endomorph.

Not only with regards to fuel selection but also energy expenditure and hormone balance. Metabolic confusion in the endomorph diet. Take the guesswork out of your diet with this week long meal plan.