4 Weeks Out Men S Physique Diet

2 weeks out start sodium cycling. As far as sodium goes here s a good plan for each week leading up to the contest. I m on test prop 120 mg eod winny 50 mg ed arimadex 5 mg eod.

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4 weeks out men s physique diet. Six weeks is much less than the standard pre contest recommendations of 12 16 weeks that you read about on the web or in muscle magazines catalogs. Started at 10 bf my diet consists of about 2300 cals 225 protein 50 60 fats 140 160 carbs. Men s physique 4. I ll be stepping on stage at an npc show in the men s physique category.

I will be competing in men s physique at the 2017 kelowna classic in kelowna british columbia on may 6 th. When i consult with physique competitors i usually recommend a six week contest preparation. Load water and sodium then cut sodium first. Results 1 to 19 of 19 thread.

Let s try this again for 2017. 2weeks from end of. I m 4 weeks out from my first show and i m getting pumped. L4 l5 fusion september 2016 trump brought back the 1918 pandemic the 1929 depression and the 1967 race riots all at the same time.

Men s physique 4 weeks out 194 195. I now also start including slow cardio at 65 70 intensity in my training program 3 times a week after my weights sessions. I now replace the whey protein shakes at 11am and 4pm with tuna and quinoa. Olympia prep 9 weeks out duration.

Bf is 5 4 weight is 172lbs. 4 weeks before the competition. 07 13 2017 07 18 pm 18. The reason is i took on a personal challenge and bucket list item to compete and go on stage in a bodybuilding physique show.

4 weeks out cut all condiments and seasonings. At the two week mark 1 5 2 gallons of water per day flushes your body and gets it fully hydrated before you start removing water from your diet explains rodrigue. 3 weeks out cut all eggs and dairy. Contest prep diet full day of eating x2.

That said at four weeks out you do need a reasonable amount of sodium to compensate for electrolyte loss during cardio and training. I do cardio and weights 6 days a week. Drink one gallon of water a day until you re two weeks out from the show then increase the amount rodrigue advises. So i know i used to update almost weekly but the past 11 month s it s been barely monthly.

I now cut fruit from my diet. 30 days out from first men s physique show. 6 weeks before the competition. Physique update full day of eating 3 weeks out chris bumstead.

Without fail i always get a look of bewilderment and skepticism peppered with a touch of mild amusement. My contest prep diet and progress for my first men s physique show. This way i am completely eliminating sugars. Unfortunately a late start to the posts leading up to the show but i have been quietly putting in work for the last 6 weeks.

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