Paleo Diet Foods To Avoid

Foods and drinks to avoid on the paleo diet.

Paleo diet foods to avoid. Sugar and high fructose corn syrup. If you re new to the paleo diet knowing what to eat for breakfast lunch and dinner can be hard. To make your caveman diet journey simpler here is a list of paleo foods to avoid. Here are some foods you should avoid.

According to the caveman diet foods prepared and produced outside the paleolithic era are not well adapted to the human body causing diseases of civilization or lifestyle diseases. High fructose corn syrup and refined sugar table sugar candy soft drinks ice cream fruit juices pastries etc legumes lentils beans etc dairy low fat and other products. Because a paleo diet excludes all grains including wheat rye and barley a paleo diet is also naturally gluten free. Soft drinks fruit juices table sugar candy pastries ice cream and many others.

Foods to avoid on the paleo diet the dirty dozen. We are always being told to eat a bowl of cereal or eggs on toast for breakfast but both toast and cereals as well as pasta and rice are all off limits due to their processed qualities. Say goodbye to grains and gluten grains contain toxic antinutrients substances that prevent your body from absorbing. As with most diets there are foods that are allowed and not allowed.

Paleo diet food list of what not to eat. Pasta including whole wheat and gluten free. Foods to avoid on the paleo diet avoid these foods and ingredients. Those artificial additives such as sweeteners food colorings or dyes do not fit into a paleo nutrition plan.

But what foods should you eat to follow this diet and what foods do you want to avoid. And for those looking to avoid gluten paleo options are a safe bet. The foods to avoid in the paleo or cave man diet are ones that wreak havoc on your health and sabotage weight loss goals. Here are the top foods to avoid.

An added benefit of the paleo diet is the simplicity of it. This is a complete list of foods not allowed on the paleo diet. Many chemical additives trigger an increased risk of allergies or over the long term more serious illnesses even cancer. It s a sad day when you first have to say goodbye to these foods but once you start it s much easier and you find there are even better paleo substitutes for these foods.

The paleo diet is meant to mimic what our hunter gatherer ancestors ate. This makes the diet very selective indeed and it can be tricky to stick to it. It can be difficult to avoid some foods when you are following the paleo diet. Unapproved paleo foods create hormonal imbalances trigger inflammation and make you age more quickly.

Many common foods in the western diet are not allowed in the paleo diet.