Plyometric Bodyweight Workout

June 23 2018 by gina florio.

Plyometric bodyweight workout. As a competitive decathlete i ve completed tons of plyometric workouts and exercises. Plyometric exercises are explosive movements that work your whole body. Plyometric exercises recruit the same major muscles and joints and have a similar range of motion as many common movements in other sports. Each is described so that you can easily start doing this workout.

You will see significant improvement in your overall performance. Performing plyometric workouts of both types along with a solid weight training program concentrating on compound free weight exercises such as squats deadlifts sldl rows chin ups bench press dips etc. Rest for a minute after completing one round of each pair of moves. Bodyweight exercises are great for building strength as it is but add a plyometric element like a jump or an explosive movement and you ve just taken your workout to a whole new level.

So now that you know how plyometrics can benefit your training and performance let s look of some of the best plyometric exercises to add into your workout routine. Here marizu shows us how to take five bodyweight training moves then level them up. Weight training is one of the best methods of strength training. 5 bodyweight exercises to make plyometric.

Do 15 20 reps of each bodyweight exercise and then three to five reps of its plyometrics counterpart. Plyometric bodyweight workout the exact bodyweight workout that leaves me in a pool of sweat every time i do it. 151 shares view this post on instagram. If you want to start weight training safely and effectively.

This plyometric workout is made up of 8 exercises that target your upper and lower body. They can be rough on your tendons and joints so it s important to talk with a doctor before starting this type of exercise.