Power Of 10 Bodyweight Workout

Inform fitness is a personal training studio specially designed to work with people who have busy schedules.

Power of 10 bodyweight workout. Bodyweight exercises are great for building strength as it is but add a plyometric element like a jump or an explosive movement and you ve just taken your workout to a whole new level. The goal of this workout is to find a weight that you are able to perform 8 to 10 repetitions with at a very slow rate of movement. Get ready for one of the best home workouts of your life. Check out the 10 exercises you can do for ultimate fitness.

Founded by adam zickerman author of the new york times best selling book power of 10 inform fitness uses the slow resistance training methodology to yield a stronger and healthier you. We ve collected the 10 best bodyweight exercises each of which are capable of giving you a full body workout that guys throwing tin around in a gym somewhere can only dream of. They re all designed by bodyweight training master sean bartram who used to be the trainer for the indianapolis colts cheerleaders helping them to develop show stopping gymnastic power. Science based and evidence backed it really works.

A full body workout that you can do whenever and wherever you like. In fact bodyweight exercises can not only build muscle and burn fat they ve been shown to improve athletic performance and build speed and power too make those moves explosive and they can help build endurance and really help elevate an athlete s game. Getting in shape without access to a gym or any fancy equipment is totally doable. The principle behind the power of 10 is simple.

Combine them into a routine for a workout that s simple but powerful and sure to keep you in shape for the rest of your life. The short workouts are so effective that your body will need days to recover and repair properly. Workouts are 20 minutes long once a week.