Pregnancy Diet Chart Month By Month Pdf In Urdu

During the first month your baby s head brain spinal cord lungs and heart begin to form.

Pregnancy diet chart month by month pdf in urdu. Pregnancy diet chart samples. Pregnancy diet to follow during the sixth month. Your plate should comprise nutritious foods in the right proportion. 10 foods you should strictly avoid during pregnancy pregnancy is the most unexceptional moment in a woman s life.

Through this page you can get details about best diet plan during pregnancy in urdu so read further details that is collected by deep research. Now the question of what to eat and what not in the first month of pregnancy may bother you. The post pregnancy diet whether a woman breastfeeds or not the secret to post pregnancy nutrition is to gradually regain a desirable figure while maintaining or restocking nutrient stores. Here is the list of foods that you may add to your diet.

You could also refer to the different pregnancy diet charts below to get a better idea of your recommended food intake according to your weight and height. Take folic acid 400 micrograms every day. 1st month of pregnancy precautions baby s development add fiber rich foods like oats whole grain bread legumes fruits and vegetables in your diet for relieving constipation and regularizing the bowel movement. August 10 2017 10 58 ist.

However eating poorly during the first month of pregnancy can have a negative impact on the health of the fetus. Here in this article we are attempting to assist you to acquire an idea about the proper diet during the first month of pregnancy. Consume plenty of green leafy vegetables bread fortified cereals and milk. During pregnancy you need to be careful with the food that you eat.

Also it is essential to meet the blood supply demand by the fetus. Ndtv food desk updated. Her diet plays a crucial role for the baby s well being. Here are 10 food that are a strict no during pregnancy.

According to lady doctors if you want to look healthy during pregnancy and after pregnancy then adopt nutrition diet plans. Get your copy of healthy eating for pregnancy from your local health promotion department. What you eat is an important part of pregnancy since you re eating for two. Megha kumar a marketing professional with a leading hotel chain came to us when she was expecting her first child.

Monday tuesday wednesday thursday friday saturday sunday visit your gp. Our articles will help you achieve a safe healthy diet whatever your lifestyle and stage of pregnancy.