Printable 1400 Calorie Diet Meal Plan

1400 calories per day is appropriate for a woman trying to lose weight if exercise is undertaken then calories need to be increased.

Printable 1400 calorie diet meal plan. This three day 1400 calorie meal plan is a great place to start. Jelly 8 oz fat free fruit yogurt. If you have a hard time staying on a lower calorie diet such as a 1200 calorie or 1000 calorie diet then our 1400 calorie diet plan may be easier for you to stick to. Breakfast whole wheat english muffin scrambled egg 1 egg 1 cup cantaloupe 8 oz skim milk morning snack mug of granola o 2 tbsp.

Victoria seaver m s r d. Create a custom 1400 calorie diet plan with 1 click. Breakfast 1 whole grain toast 1 tablespoon of jelly 1 teaspoon of butter 1 cup of tea or coffee cup of orange juice. 1400 calorie diet and meal plan.

5 day 1 500 calorie diet meal plan eating 1 500 calories a day is easy and delicious when you follow this diet meal plan to lose weight. 1400 calorie diet menu. See more about this on the daily calorie needs calculator. Snack bagel 1 cup of yogurt.

1 400 calorie beach body meal plan grocery list ah july. Heat waves pool parties and grilled corn on the cob. 7 day 1400 calorie meal plan day 1. Peanut butter o 2 tbsp.

1400 calorie meal plan meal sample meal 1 sample meal 2 breakfast 2 starch 1 fruit 1 milk 1 cup bran flakes 4 oz banana 8 oz 1 milk 1 slice wheat toast 1 2 cup oatmeal 2 tsp no sugar added jam 3 4 cup blueberries 1 cup fat free yogurt lunch 1 starch 1 fruit 1 vegetable 2 meat 2 fat 1 slice wheat bread 2 oz lean sliced ham mustard as desired. It s heaven but it s also a stressful time for some. Whole wheat bread o 2 tbsp. The 1400 calorie diet plan is a great weight loss diet because you will still get enough vitamins and nutrition to make it a healthy diet but still be able to lose weight.

Eat this much is an automatic meal planner that works for every kind of diet including weight loss bodybuilding atkins paleo vegan vegetarian iifym and more. Lunch 1 oz of sliced turkey or chicken breast 1 tossed vegetable salad with 1 tablespoon of olive oil and lemon juice 1 whole grain roll. This 1 400 calorie meal plan is specially tailored to help you feel energized and satisfied so you can lose a healthy 1 to 2 pounds per week. But before starting any meal plan consult with your physician to make sure it s right for you depending on a variety of factors you may need to consume more of fewer calories.

Each day of this plan features high protein high fiber foods a combination that research shows can help with weight loss by keeping you feeling fuller for longer and strategically balances calories throughout the day so you won t feel starved. Following a plan of this calorie level will lead to weight loss in most women. Granola o 8 oz skim milk lunch peanut butter jelly sandwich o 2 slc.