High Protein Breakfast On The Go
And kellogg s special k protein which has 15 g of protein and 5 g of fiber per serving.
High protein breakfast on the go. A healthy breakfast is the most challenging these five high protein ideas are super easy to prep ahead of time and you can take them on the go. So here are the best high protein breakfasts to kick off your day no fuss and minimum effort needed. Some cereals are loaded with protein while others have very little. If the decision is between 15 minutes of breakfast or 15 of sleep it s usually a pretty done deal that i ll go for the latter.
Microwaving the egg keeps this sandwich quick too. With 6 grams of protein each eggs are a smart way to start the day. Breakfast criminals gives you the option to sub the avocado for protein packed nut butter. We don t have to dedicate a ton of time to it half of us consider it a triumph just to get out of the house within 10 minutes of our target time.
Too often breakfast takes a back seat to a few more minutes of sleep and whatever obstacles leap in front of you as you try to get out the door. Yogurt parfaits are hands down one of my favorite high protein breakfasts. Paul salter ms rd. It can seem like the simple act of preparing some eggs or oatmeal brings the world to a screeching halt.
Beat eggs with salt and pepper. Plus all that extra protein will actually ward off those hunger pains for a lot longer than sugar and caffiene will. Bear naked fit almond crisp which has 6 g of protein and 5 g of fiber. My go to 5 minute high protein breakfast.
3 high protein breakfasts on the go. Mix in fillings like sauteed veggies and. Kashi golean original which has 12 g of protein and 13 g of disease fighting fiber per serving. With 20 plus grams of protein per cup there s good reason this thick creamy yogurt is a go to breakfast.
For an easy one dish breakfast whip up a frittata. Breakfast seems to be the thing that gets sacrificed the most. Breakfast brunch budget friendly for one gluten free post workout vegetarian. Get the recipe here.
Blend this up in the morning in just a few minutes and pour it into a to go cup for a portable breakfast.