Printable 500 Calorie Hcg Diet Sample Menu

The hcg diet is meant to give you a new perspective on what you eat and to help you let go of bad eating habits such as drinking excessive amounts of soda.

Printable 500 calorie hcg diet sample menu. After the preparatory phase phase 2 begins with an initial 3 day food loading followed by a 500 calorie diet for 26 to 46 days. Initially started with dr. The hcg diet protocol the hcg diet was originally developed by dr. There are hcg meal plans and an hcg diet food list that will outline which foods you can eat while on the hcg diet plan.

We do not advise this as an eating menu for more than a few days at a time without consulting physician. This is better than 1 big mac a day. In the hcg diet there is a phase where the individual is required to maintain a 5oo calorie diet. Since we also know that some will try to do a very reduced calorie diet without a doctor.

Trudeau s diet has four hcg diet phases. In the 1950s dr. The food list for the diet is limited but that doesn t mean you have to eat bland foods for weeks. When following the hcg diet you adhere to a strict 500 calorie diet plan.

The hcg diet is meant to promote a healthier lifestyle through careful consideration and use of less fatty foods and products. The original 500 calorie diet menu has become a popular approach for rapid weight loss. There are also many hcg diet recipes you can make while on this diet. 500 calories a day to lose weight warning this should only be done when on the hcg diet program 500 calories a day is what you need to be eating to complete this type of diet correctly for a woman when aiming for maximum fat loss for men this figure is around 700 calories a day mark.

Simeon but it is imperative that you follow and maintain a very low calorie diet consuming no more than 500 calories a day well there is an 800 calorie version also. Simeons weight loss plan the protocol includes a very specific list of allowed foods eating guidelines and a small amount of hcg hormone through injections drops or pellets. One of the most popular sample 500 calorie diets is the hcg diet. Simeons a british endocrinologist introduced a very strict 500 calorie a day hcg diet menu that utilized a natural hormone called human gonadotropin hcg to spur the body to burn its fat reserves and reset its metabolism.

Super simple 500 calorie diet plan. The hcg 500 calorie diet protocol is not very different from that of dr simeons diet. Eating 500 calories a day is not advisable unless under doctor s care. Hcg 500 calorie m eal plan.

Simeons to aid clinically obese patients in quickly returning to a safer weight zone to avoid deadly health conditions. Kevin trudeau s hcg diet is a modified form of the original simeons diet. 500 calorie sample menu for the hcg diet plan.