Ross Edgley Bodyweight Workout

To enter all you need to do is pre order you copy of the world s fittest book from amazon co uk and then email competitions littlebrown co uk a copy of the pre order.

Ross edgley bodyweight workout. Written by ross edgley published on 28 04 2016 13 00 gmt once i announced the news that i was going to complete the world s longest rope climb 8 848m the height of everest my inbox was. If you use it correctly your bodyweight is the ideal tool for burning fat this gym free session designed by ross edgley and extracted from the world s fittest app the higher reps and minimal. This workout can be used on it s own or personalised to your specific goals and fused with a. The kings of transformations men s health and athlete adventurer ross edgley have collaborated once again to present the world s fittest app pick from 4 individual 12 week training plans.

By ross edgley 27 september 2020. Perform each of the exercises for 30 seconds followed by one minute of rest. Now without further ado lets jump into our bodyweight routine. These bodyweight exercises will be performed in a circuit format with variations listed for beginners and advanced levels.

Pre order your copy of the world s fittest book to be in with a chance of winning a training session with ross edgley and tim and jacko from school of calisthenics. Aim to perform it three times per. Edgley had a self proclaimed bodyweight of around 210lb at a height of 5. Ideal bodyweight workouts whether you re back in the gym or still working out around the house.

The aim of ross edgley s superset routine is to load your muscles above their habitual level by shocking them with isometric isotonic and plyometric moves. The full bodyweight workout routine. His training nowadays includes high intensity interval.