Gm Diet Plan Day 2

You can also take fruit infused water or squeeze some oranges and mix water to the juice and have it.

Gm diet plan day 2. Gm diet day 2 foods list. The first day of the diet plan required a strict fruit only diet while the second day would be limited only to vegetables. The gm diet is a 7 day diet plan for quick weight loss. The gm diet plan aka general motors diet is currently one of the popular low carb diets that promises to help you lose weight quickly up to 10 15 pounds 5 7 kgs in just 7 days.

Let us now see the list of vegetables you can eat on the day 2 of gm diet plan. All sorts of vegetables may be consumed on the day 2 of the gm diet and these range from green leafy vegetables cabbage. Just keep in mind that you have to avoid potatoes bananas grapes litchi mangoes and other fruit rich in carbs and potassium. Day 1 of the gm diet and to a certain extent day 2 can be really hard for some people.

Like the first day of the gm diet weight loss plan the second day would entail another adjustment for the individual in terms of food intake. On the third day of the vegetarian version of gm diet you will be combining both day 1 as well as day 2. Mid day meals and snacks must be limited to a quarter of the bowl. Gm diet day 2.

On day 3 of the gm diet weight loss plan followers are now allowed to eat a combination of fruits and vegetables. Some people feel like they can do mild exercise on day 2. Day 3 nearly half way through the gm diet. While there is no restriction on the amount of vegetables or even preparation of vegetables which can be consumed.

Vegetables allowed broccoli cabbage cauliflower tomatoes carrots onions green leafy veggies potato sweet potato in moderation cucumber avocado beetroot etc veggies not allowed green peas corn lentils beans. The employees consumed low calorie food groups on different days. This way you can have all those sweet fruits and filling vegetables all day long. The gm diet also known as the general motors diet is a plan that promises to help you lose up to 15 pounds 6 8 kg in just one week.

You ll be allowed to eat permitted foods from different food groups each day without any limitations. Gm diet day 2 is all about concentrating on fiber and limiting or regulating the sugars consumed on day 1 from fruits the second day requires our body adjustment to a new regime which is unlike day 1 of gm diet day 2 is strictly vegetables only diet. Water is the only beverage which can be and must be consumed on day 1 of gm diet plan. In general exercising during the gm diet is not recommended as you may feel nausea fatigue and dizziness.

Each day of the gm diet permits you to eat different foods. Things should only get easier now. However on a day 2 you should have more energy thanks to all fiber rich veggies you will eat.