Spartacus Bodyweight Workout

41 minute workout 60 15 intervals workout instructions 10 exercise circuit complete 3 full rounds 41 minutes perform each exercise in succession for 60 seconds of work followed by 15 seconds rest.

Spartacus bodyweight workout. Then we made each exercise a 60 second station so you can challenge your heart and lungs as. The funk roberts bodyweight workout is 10 exercises that collectively work every part of your body and then placed at a 30 60 second interval in order to challenge your heart and lungs as well as your muscles. This versatile app can be used in a number of ways. Andy whitfield spartacus workout.

Simply start your desired workout and leave your phone in your pocket or on the ground. This high intensity workout will burn fat build muscle increase strength and test you to your very limits. Get spartacus workouts and nutrition updates to your email. The spartacus workout and diet is a 9 part circuit training routine and fitness challenge.

Spartacus bodyweight workout 1 spartacus bodyweight workout 2 i use my spartacus workouts to help with my strength and conditioning for my professional muay thai fight in thailand. Liam mcintyre who plays spartacus focuses on strength and size with getting cut as an added bonus. The spartacus workout alternates between days where you do 9 part circuits and days where you do something called dirty 30 s. If you have ever done any martial arts training or been along to a cross fit class then you will be familiar with the sort of workouts that andy whitfield endured for the role.

Licensed to youtube by sme on behalf of jive legacy. Category howto style. Depending on the intervals the longest these spartacus workouts take is just over 30 minutes and they are intense. It is designed to be compatible with bluetooth headphones earphones and speakers meaning you can workout while listening to your favourite music.

Spartacus bodyweight workout 8 awesome body weight workout to burn fat and build lean muscle. Download and workout with the funkster. Each one is different and difficult in its own right. The obvious choice for a 3 week training routine would be to alternate the 3 workouts 3 times per week.

The workouts to prepare for the role of spartacus are very much gladiator inspired workouts using bodyweight exercises and free weights. Spartacus workout spartacus workout 2 0 spartacus workout 2012.