Using Your Body Weight To Workout

Bodyweight exercises are moves that use only your body s weight as resistance such as pushups and lunges no equipment needed.

Using your body weight to workout. Start on hands and knees with back flat and core engaged. We ve designed a workout that tones every major muscle group burns fat boosts metabolism and does so in less than 20 minutes a day. All you need is a mat your own body weight and a dining room table couch or some other type of furniture that you can press your bodyweight onto. Whatever your fitness level find a way to push yourself a little harder get better be faster and grow stronger.

It is recommended this workout be performed 3 x s weekly for optimal results. You just have to know the most effective way to put your. Are you ready to burn fat and tone your entire body by using your own bodyweight. Just by using the weight of your body and the power of gravity you can build muscle burn fat and get an honest to goodness great workout.

This beginner friendly free weight routine is a great place to start. Keep movements smooth and controlled. These body weight exercises will strengthen your entire body and burn fat without any equipment. They re a staple in many high intensity circuit training hict.

As a beginner focus on working up to 3 sets of 10 12 reps of each of these exercises with as light of a free weight as you. Balance for as long as possible then. Try them just about anywhere for your next strength training workout. It s a message we really strike home in our guide on tracking your fitness progress keep track of your exact routine how long it took you which exercises wore you out exactly how many reps you did etc.

Strengthen the opposing muscles such as the chest and back muscles and strive for muscle balance. This is the beginner bodyweight workout 3 circuits. 10 walking lunges each leg. Raise left leg straight back stopping when foot is at hip level and thigh is parallel to the floor.