Upper Lower Body Split Workout Plan

Women can truly benefit from the increased training frequency that upper lower workout programs provide.

Upper lower body split workout plan. On an upper lower split you switch between 2 workouts an upper body and lower body workout. 2 for the upper body and 2 for the lower body. Then take a rest day before repeating the process one more time. Essentially the upper body is trained on one day and the lower body on the next.

While full body workouts tend to be more beneficial for women upper lower programs have their place in women. The great thing about upper lower splits is that they allow for a shit ton of flexibility. On the other hand with upper body lower body split workout plan you can train one muscle group more than once a week that greatly accelerate the muscle hypertrophy. One popular option is to train certain groups of muscles together during each science based workout.

This will include the chest shoulders back biceps triceps traps forearms and possibly core. Splitting the sessions in to upper and lower body allows you to train the muscle groups more than once a week. You do upper body exercises one day and lower body exercises another day. An upper lower split workout program looks like this.

This is followed by a day off. You perform a workout program that focuses one day on upper body muscles. The next day you only perform lower body exercises along with a focus on your abs. An example of this is the upper lower split which is a 4 day workout split.

Chest back biceps etc or lower body e g. On upper body workout days you will train the muscles of the upper body. An upper lower split is a workout routine that focuses on a single portion of the body per training session either the upper body e g. Often 2 of each is performed every week.

Ideally you d want to organize the split like so. The idea of an upper lower split workout is pretty simple. One of the most popular styles of split workout is the upper lower split routine. First off for those who are unaware an upper lower split simply involves splitting up your workouts into upper and lower body workout days.

What is an upper body workout and a lower body workout. Sample upper lower split monday upper tuesday lower wednesday rest thursday upper friday lower. This is the classic version of this split. As you can see the structure of this split involves having 2 consecutive workouts followed by 1 day off followed by 2 consecutive workouts followed by 2 days off so 2 on 1 off 2 on 2 off.

Upper body workouts can vary. An upper lower workout split is a training style that breaks your workout sessions down into two categories. Hamstrings quads glutes etc. A lot of this has to do with the fact that women must often times use lighter weight than men when training and can recover a lot quicker than men can from their workouts 1.

Upper body workout days and lower body workout days.