Whey Isolate Vs Whey Concentrate

Isolate concentrate and hydrolysate where whey isolate undergoes additional processing.

Whey isolate vs whey concentrate. However the two are created during very different processing methods and have nutritional differences as well. Whey protein concentrate vs. Dymatize iso 100 is partly made from hydrolyzed whey whey. Isolates are processed and filtered to contain approximately 90 percent protein per scoop with the majority of the fat and lactose removed.

Whey protein isolate has been filtered further than whey concentrate and has more of the fats and lactose carbs removed. The main difference between whey protein concentrate and whey protein isolate lies in the amount of protein contained per scoop of protein powder. Because it s low in lactose it can be beneficial for people who have trouble with dairy products. Whey protein isolate is often overlooked in the sports nutrition world but don t let that make you underestimate it at all because whey protein isolate packs one hell of a protein punch even more so than the concentrate.

This article will focus on the differences between whey protein concentrate and isolate. All in the processing actually at this point the fresh powdered whey is technically considered concentrate this concentrate consists of about 80 percent protein including several highly beneficial subfractions such as lactoferrin immunoglobulins beta lactoglobulin alpha lactalbumin glycomacropeptides and serum albumin as well as some. For this reason one might consider whey isolate more versatile although for the average person the difference is quite negligible. Whey protein exists in three main forms.

Though whey protein concentrates will contain less protein on a gram for gram basis than an isolate a high quality concentrate contains more of the other helpful compounds found in milk. Two common forms are whey isolate and whey concentrate. Additionally whey concentrate is shown to boost production of glutathione the body s master antioxidant. It therefore has a higher protein percentage and is absorbed more quickly than whey concentrate.

Many people think whey protein concentrate is inherently inferior to isolate but a well made whey concentrate may in fact be a better choice than a whey protein isolate depending on your goals. Whey protein s most common forms whey isolate and whey concentrate share many health benefits as well as enhanced muscle growth muscle repair and shorter muscle recovery times.