Low Potassium Foods List

The potassium content in the foods mentioned in the table below is calculated based on an ounce.

Low potassium foods list. Foods for a low potassium diet here s a list of low potassium foods to help you plan healthy meals and write up your grocery list. Potassium needs vary by person so talk to your dietitian about your potassium level and appropriate foods to choose. Foods that are considered high potassium foods are those that contain more than 200 milligrams per serving. Foods low in potassium include most refined fats and oils grains like cornmeal white rice and white pasta cheeses like soft goat cheese and blueberries leeks and napa cabbage.

A menu for low potassium foods. The following table list foods which are low in potassium. Foods are considered low in potassium if they contain 200 milligrams mg or less per serving. Watch your portion size a low potassium food can become a high potassium food if you eat too much.

If you are on a low potassium diet it s important to eat a variety of foods from each of the food groups but in moderation. The list of high potassium foods may feel a bit overwhelming but remember for every high potassium food to avoid there s at least one low potassium food to enjoy. Boiling vegetables in water and discarding the water they are cooked in can help reduce their potassium and electrolyte content. A portion is cup unless otherwise noted.

It s also imperative to set limits to your food intake to avoid going overboard with your potassium. Potassium is a mineral that your body uses for digestive heart and muscle function. Post a list of low potassium foods on your refrigerator for easy reference sheth suggests. Certain foods can help you keep you potassium in check.

Foods that offer less than 200 mg of potassium per serving are categorized into low potassium foods. However people who have chronic kidney disease may need to adhere to a low potassium diet to avoid stressing their kidneys too much. Take advantage of low potassium cookbooks and free recipes found online like the national kidney. Apple 1 medium alfalfa sprouts.

Eating more than 1 portion can make a lower potassium food into a higher potassium food. Some recommended foods belonging to the low potassium category are mentioned as follows. This is why kidney dieting aka renal dieting exists. The recommended serving size.

Potassium like any other necessary nutrient should be regulated in the body more so when the body has impaired kidneys. Berries such as strawberries and blueberries.