Arnolds Workout Split

So he would normally train chest and back in one workout arms and shoulders in another and legs in a further workout.

Arnolds workout split. There is a workout very similar to variation 2 in the book and it is called advanced training level ii however like i have mentioned there is much less volume and it only takes an hour max. The double split routine that keeps arnold in terminator shape to this day. A typical workout split would be monday and thursday chest and back tuesday and friday legs and wednesday and saturday shoulders and arms. Arnold often split his quad workouts into two sessions doing the first three thigh exercises in the morning and the last one or two in the evening.

If you do this you will see tremendous gains. Olympia years because if you re not willing to put in the time to do it right the statuesque physique isn t going to follow. Here s what arnolds workout looked like. Days 2 4 6.

I am a strong beleiver in arnolds workout. Arnold liked to train using the opposing muscle groups method. Starting his first set with high reps 30 but then by his 5th set he would only be doing 6 reps. Back in the day arnold schwarzenegger made the switch from a 3 day split to a 6 day training split.

But it s still the same basic principle. Of the three i ve done so far blueprint to mass is the most comprehensive workout routine highlighting nutrition training and philosophy. Although a newbie s recovery time might be faster than that of a seasoned lifter there are some things that just need to be broken in slowly. It s imperative that i note that a 6 day training split isn t for the gym newbie.

Arnold schwarzenegger s workout plan. Most people on here will say arnolds routine is way to much but the fact is his routine takes a diffrent kind of animal. If you do his routines and do them right you will see great gains. The amount of information to digest is the first real test for anyone looking to get a body like arnold in his mr.

Days 1 3 5. The result of this rethinking was the type of workout you see here not to mention the well proportioned legs that helped him win seven mr. Of course arnold and many of his contemporaries training at the gold s gym in venice california had some advantages that your average weight trainer did not share. Also i have slightly modified the split so you only do two body parts per day very similar to the push pull legs split.

Arnold followed a bodybuilding split where he would train 3 4 different muscle groups each session. You have to bust your ass during is routines and eat right. Pros arnold s golden 6 workout. He also used to do pyramid sets i e.

Am shoulders triceps biceps pm calves abs. A full body workout stimulates many muscles in a single exercise on the same day whereas the split routine performs different methods for different muscle groups and on different days.