High Protein Indian Diet Plan For Weight Loss

The 1200 calorie indian meal plan.

High protein indian diet plan for weight loss. A high protein diet for weight loss and overall health should provide about 0 6 0 75 grams of protein per pound of body weight or 1 2 1 6 grams per kilogram and 20 30 of your calories per. Tweak your diet and play around to see what combinations of food give you more energy. So plan your daily protein intake wisely. A single gram of protein supplies four calories or units of energy which means that on a 2 000 calorie diet 1 200 calories hail from protein derived from a whopping 300 grams of it.

High protein diet for weight loss. One such example is indian gm diet meal plan where you to tend to lose weight in the first week and gain automatically when not followed with a strict diet plan. In today s post i will help you with a perfect indian diet plan for weight loss list the food items that must be on your plate and exact doable things to lose weight fast so keep reading. And if you have more queries you can always ask us.

This article is written by nikita mayuresh registered dietitian certified dietitian nutritionist. The traditional indian diet emphasizes a high intake of plant foods like vegetables lentils and fruits as well as a low consumption of meat. Eating a good amount of protein also promotes weight loss but eating too much of it can facilitate weight gain as extra protein is stored in the body just like fats. A diet that supplies anywhere above 50 per cent protein on a vegetarian diet and above 60 per cent on a non vegetarian diet is classified as a high protein diet.

Here is an indian diet plan suggested by dietician nikita agarwal that you could use to lose weight in a span of one week. That s why a balanced diet comprising of macronutrients like carbohydrates protein and fat along with micronutrients such as vitamins and minerals is recommended. However obesity is a rising issue in the indian. 1500 calorie indian diet chart for weight loss and 10 simple rules.

The secret to maintaining healthy body weight lies in a planned calorie intake that will boost metabolism and induce fat burning. 7 day weight loss diet plan for vegetarians. This south indian diet chart for weight loss will definitely work for you if you adhere to it.