Best Exercise For Belly Fat After C Section

Once cleared by your obstetrician it is best to strengthen your abdominal muscles and lose body fat through a combination of diet cardio and strength training.

Best exercise for belly fat after c section. The process of losing any kind of belly fat is not easy. Births by c section are becoming more common and so are the new moms who struggle to get rid of the post c section belly. Walking is one of the best exercises that you can do after a c section. While you won t be cleared for heavier exercise until 8 weeks after your c section you can start by doing some light walking each day.

The red tea detox is a brand new cleansing program that detoxifies the body and sheds pounds quickly. Check this amazing way to lose belly fat after c section. However there are some alternative ways to reduce your post c section belly pouch. After a c section or any surgery for that matter you should follow up with your physician to see if you are ready to begin an exercise program.

Diet is the most important part of losing weight. Walking is your best bet for cardio exercise after a c section and it s a great reintroduction to activity after being sedentary. To reduce belly fat after a c section you can opt for a tummy reducing belt. Walking is an amazing activity because you can do it with your friends and your family.

It just gets worse after a c section delivery because you cannot do the standard abdominal exercises. Im working on getting to 140ish being that im only 5 3 5. After the initial recovery period you can begin to do some other exercises. Movements like standing up or sitting down can be very painful while recovering from a c section delivery.

It supports your body and helps you regain the firmness of your belly post delivery. Depending on how fast you walk and your weight you can burn between 240 and 500 calories an hour according to harvard health publishing. While all new mothers have some belly fat that sticks around the surgical incision creates a c section shelf that makes the bulge more pronounced. Don t push yourself too hard especially in the beginning.

But it can also hurt the incision wound if the mom is overweight. Im a 5 c section mama yes i didn t mistype that 5 c sections and boy oh boy do i have the battle wounds to prove it lol im currently doing keto and i already lost almost 20 pounds. It is a very light and easy exercise yet it still gets your heart rate up and your blood circulating. Using diet to lose belly fat after a c section.

While it s not the best fat burning exercise it does still burn calories.