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Although not from the movie the 300 workout routine incorporates 3 of the most effective body weight exercises into one daily routine.
Bodyweight 300 workout pdf. This way you fatigue more quickly and. Workout 7 extreme 300 workout routine 36 workout 8 hardest 3 minute bodyweight chest workout. Pullups pushups squat jumps to 12 above max reach source. A high volume total body routine that l a based trainer andy mcdermott calls his bodyweight 300 workout it s a simple premise.
If you do this routine every weekday for a month and will notice a huge difference in your physique and overall strength. The original 300 workout used by the cast of the movie 300 with video demonstration. The 300 workout routine. Get through this workout and you ll build serious amounts of muscle fast.
300 squats 100 lunges bodyweight fran 21 15 9 reps of. Pullups burpees segmented bodyweight fran 21 15 9 reps of. 100 pullups or scaled down pullup variation of your choice 100 body weight squats and 100 pushups with bird dogs a core strength stabilization move in between simple. The 300 spartan workout routine.
Shane skowron 50 35 20 rep rounds of. 20 seconds of pullups 20 seconds of situps.
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