Bodyweight Prison Workout Routine

These five prison exercises form a never before published highly effective bodyweight training routine that ll show you how to get swole in a weight less environment.

Bodyweight prison workout routine. During these decades behind bars and often confined to isolation bronson has become a fitness fanatic creating workout programs that require only his bodyweight and a few odd objects. Using bodyweight exercises to get ripped. If you don t have access to weights then bodyweight exercises are the next best thing. There are three main benefits that bodyweight exercises offer.

And please don t think bodyweight exercises only encompasses the stereotypical dude in cell doing push ups. You do not have to be incarcerated to perform a prison workout. His extreme regimen has given him near superhuman strength he claims to be able to do 172 push ups in 60 seconds pick up a pool table by himself and bend a steel prison cell door with his bare hands. His extreme regimen has given him near superhuman strength he claims to be able to do 172 push ups in 60 seconds pick up a pool table by himself and bend a steel prison cell door with his bare hands.

Here he breaks down what he considers the perfect 15 minute routine that can be done anywhere. Below you ll find some of the most popular prison style workouts many of which have been popularized by jailhouse strong. We ve collated some of his best fitness tips and exercises into the ultimate prison workout guide perfect for solitary confinement and quarantine lockdown. They include flexibility low cost and efficiency.

In this way they are also great to use as hotel workouts home workouts and other areas with limited room to move around. When it comes to bodyweight exercises there are hundreds of. They work just as good in your bedroom in a hotel room or even in your own private office public office might be a bit too much to ask for. Prison exercises rely mostly on bodyweight workouts.

We break those down later in the article if you need some advice or. The answer bodyweight exercises. Back in 2002 bronson released a book entitled solitary fitness revealing the inner workings of his bodyweight exercises prison workout regime and diet. During these years behind bars and often confined to isolation bronson became a fitness fanatic creating workout programs that require only his bodyweight and a few odd objects.

An approachable way to incorporate prison style bodyweight training into your workout program is through a series of 30 minute workouts in a three day split as follows. Prison workouts are typically bodyweight workouts that can be performed using no equipment and minimal space.