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219 1k reads tactical tabata.
Bodyweight workout. Our second bodyweight workout is designed to specifically target your abs. Stand tall and grab one foot with the hand on the same. This 8 week bodyweight workout routine will help you progress from basic to advanced bodyweight exercises. The tactical tabata 30 day workout program was designed by army master fitness trainer marcus wallace to get you in military shape in just 30 mins a day.
This workout combines well with bodyweight option a so if you want to integrate them both into a training week perform a first rest a day and then perform b. This all bodyweight workout from barry s trainer taylor walker will tone your muscles and leave you dripping sweat. You can also add in option c coming up next option c. Here the best bodyweight exercises to turn to when you don t have any equipment or even a gym to head to for a workout.
30 day high intensity workout. No equipment no problem. It s only 3 moves long but what it lacks in length it more than makes up for in effectiveness. Range tempo and stability.
You ll strengthen your entire body sans weights and rev your heart.
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