Casein And Whey Protein

Casein protein the facts.

Casein and whey protein. Whey protein is a complete high quality protein made from milk and has a high concentration of branched chain amino acids especially leucine. Rapidly digested whey protein is found in the watery portion of milk is a mixture of protein isolates and is. But all dairy. Whey protein is considered a complete protein as it contains all 9 essential amino acids.

Whey protein can be separated from the casein in milk or formed as a by product of cheese making. They re both high quality highly bioavailable complete proteins that are particularly rich in branched chain amino acids bcaas which makes them great for muscle growth and repair. Whey and casein are two of the most popular protein supplements on the market and for good reason. Firstly whey protein is considered the faster acting supplement over casein.

This is an important difference between these two popular dairy proteins. Of that total protein 80 percent is casein and 20 percent is whey. Whey is well known for its fast absorption rate and for being easy to digest. All forms of casein contain a high quality blend of essential nonessential and branched chain amino acids.

Because both whey and casein proteins are derived from milk the milk must undergo filtration processes to separate. Unlike whey casein contains a fairly low percentage of branched chain amino. Although whey protein has many of the same benefits it s believed to cause more of a fast amino acid spike compared to casein. Or carbs protein.

This type of protein is the most abundant form in cow s milk accounting for about 80 of its protein content. Casein is 80 of the milk protein while whey is 20. Cheese is made mostly of casein where most of the liquid whey found in milk has been filtered or strained out. Which is better casein or whey protein.

That s why it is often recommended for use immediately after exercise as part of a post workout recovery regimen. In spite of its name a canister of 100 percent whey protein may contain other ingredients including sweeteners anti clumping agents and other types of protein. Casein protein is digested slowly while whey protein digested quickly. Casein and whey are the two types of protein found in cow s milk making up 80 and 20 of milk protein respectively they re high quality proteins as they contain all essential amino acids.