Doggcrapp Training Routine

Doggcrapp my whole goal is to continually get stronger on key exercises getting continually bigger.

Doggcrapp training routine. Ensure each workout is separated by at least one rest day and that you perform each workout roughly twice every 8 days. You should have at least 3 years of hard heavy lifting experience before you attempt this routine and you should have tried and had success with other bodybuilding and or powerbuilding routines. Cutting the crapp to the outsider dc training can be confusing since the methodologies seem to have been written in stone and at the same time left open to personal interpretation. Cruising is a seven to 14 week stretch during which you give your body a break and train with submaximal loads.

Explain the philosophy behind the doggcrapp training techniques. Dc training is for advanced lifters only. Dc training is nontraditional in the sense of training frequency and overall volume. This is how the doggcrapp training system was born.

Basically doggcrapp training is a highly intensive training system. I will state this the method i am about to describe is what i have found that makes people grow at the absolutely fastest rate possible and why i am being inundated down in this area to train people. According to sm doggcrapp is the perfect middle ground because it allows you to combine the best aspects of all out failure training with optimal training frequency. Whichever bodybuilder can train the most frequently and make the greatest strength gains will make the most rapid gains in muscle mass.

The name might sound pretty foul but bodybuilders have been gaining success through doggcrapp training. Doggcrapp training requires you to train 3 days per week using an a b structure. Only one set is performed for each exercise but trust me this set can be a hellish torment. Is dante trudel s doggcrapp training system the next big thing in bodybuilding.

Blasting is the six to 12 week span during which you re constantly hitting it hard using the doggcrapp technique and aiming to beat your previous rest pause weight with each workout. Let s not call it a revolution yet but if the 70s were the era of arnold double splits high volume and the 90s were the years of yates high intensity low frequency then this decade may be remembered as the age of doggcrapp. It is the brainchild of dante trudel who used the term doggcrapp for this program because it was his username on a forum where his posts about bodybuilding practices were an instant hit he has since expressed regret about the choice of name. Now after we ve covered where the suspicious name originates from let s discover how it s actually assembled.

Dante trudel of intensemuscle and trueprotein is the mastermind behind the doggcrapp training method. The doggcrapp principles are aimed at creating amazing amounts of muscle in a short period of time. Bodybuilding routine known as dc training created by doggcrapp aka dante trudel. To its supporters doggcrapp also known as dc is the best training system for packing on strength and lean muscle mass.