Granola Bodybuilding Forum

Creamy peanut butter 2 tbsp.

Granola bodybuilding forum. Greek yogurt and granola is my favorite meal to eat before bedtime for several reasons. Trying to cut at the moment. Ideally you re looking for a brand that delivers no more than 10 grams of sugar per serving and at least 3 grams of dietary fiber. The most popular bodybuilding message boards.

Bodybuilding is centered around building your body s muscles through weightlifting and nutrition. Wondering what everyone s opinion is on eating granola cereal during a muscle adding stage to get those calories up. I get this real cheap maple granola stuff. Greek yogurt is packed with slow digesting casein protein which is perfect right before sleep since you won t be able to eat for at least 6 8 hours if you re resting like you should.

This article explains what to eat and avoid on a bodybuilding diet and provides a one week. Ditto for other boxed cereals. I usually have oatmeal brown rice wheat bread and carbs from milk for carbs but i dont have any other real low gi carbs laying around at my house though i always have nature valley granola bars the healthier kind. I noticed that the granola cereal has about 220 cal per 1 2 cup.

Within the diet bodybuilding category. I was thinking about using it for about 1200 calories per day about three cups worth. Sprinkled on top of greek yogurt or enjoyed on its own this peanut butter granola is made with pantry staples making it an easy recipe to whip up without making a special trip to the grocery store. By wellbilt in forum diet bodybuilding.

I will keep my protein up around 1 gram per pound of body weight per day. 1 2 cup wheat germ i ve also used flax meal. Even a tiny bit of granola has a ton of calories so if you are looking to fill up and low calories you should avoid it 03 26 2012 09 12 am 15. You done need to drop the yolks etc unless your getting ready for a comp and you will watch every calorie you intend to consume.

Is granola a good source of carbs. To scoop up a granola that ll do your body some good turn over the box and read the nutrition facts. Vanilla extract 1 c. Try porridge followed by 3 scrambled eggs on wholemeal toast a glass of orange juice a coffee and a banana.

6 cups rolled oats. Beyond oats some brands contain other power grains like quinoa and amaranth. Forum main forums. By jkurz1 in forum diet bodybuilding replies.

Please join this discussion about how are granola bars as a carb source. Within the diet bodybuilding category.