Best Keto Pasta Sauce

It tastes great as a dip for low carb bread crackers as a pasta sauce or even as a base sauce for cauliflower pizza.

Best keto pasta sauce. With that said there were four pasta sauces that were taste tested by six of our team members. Add heavy cream and cream cheese. In a large saucepan over medium heat heat oil. 14 25 for 25 ounces this is a silky chunky sauce brimming with fresh san marzano tomatoes specks of herby basil and a potent blend of white and black pepper.

The best low carb pasta sauce is homemade. Carbs per 1 2 cup. I m posting this really easy low carb marinara sauce recipe because i ll be including two recipes that call for keto marinara sauce in next week s 7 day keto meal plan. Our keto spaghetti sauce recipe contains only 6 4 grams of net carbs per serving.

In case you missed it we recently had a team retreat and taste tested tons of keto food products including pasta sauce protein bars chocolate cheese crisps and more. Slowly add parmesan cheese stirring constantly until well incorporated and sauce thickens 5 to 7 minutes. Add crushed tomatoes then fill can with 1 2 cup water. Melt butter in a medium saucepan.

Not only will you be able to easily access these ingredients but they re also beneficial for your health. If you re not familiar with alfredo sauce it s a white sauce that is served with pasta. Since the keto diet doesn t allow for wheat based pasta you have the option of serving this with keto approved pasta alternatives like shirataki noodles spaghetti squash or zucchini noodles you could also check out my 2 ingredient recipe for low carb noodles if you re looking for something that. For example olive oil which provides monounsaturated fats and basil which is a good source of minerals.

Most brands are the same so find which brand tastes best to you and keep it on hand at all times it s a life saver when you re craving something pasta like. Cook garlic until fragrant about 2 minutes. Although they don t have the same texture or taste as traditional types of pasta they still will give you the perfect delivery mechanism for the flavors of your favorite pasta dishes. Like always i default to good old shiritaki noodles for my pasta.

Add garlic and tomato paste and cook stirring constantly until very fragrant 2 minutes.