How To Lose 14 Pounds In 8 Weeks

Concentrate on burning more calories than you consume through exercise.

How to lose 14 pounds in 8 weeks. At 3 500 calories per pound 14 pounds equals 49 000 calories. Here are eight steps that will help you drop the pounds safely and quickly. The calorie deficit is achieved through a combination of diet and exercises. Wow how wonderful to lose 15 pounds in just 4 weeks.

In order to lose 15 pounds in 2 weeks you need to be in a significant calorie deficit of about 2 750 calories per day and also shed water weight. That means you can safely lose 15 pounds in about eight weeks. But i prefer to see inch loss than weight loss because belly fat is what really concerns me. Losing 15 lb 6 8 kg in 2 weeks or 7 5 lb 3 4 kg per week would require creating a daily deficit of about 3 500 calories.

One pound of weight equals to 3500 calories so if you want to lose 14 pounds fast it means that you have to eliminate 49000 calories. Losing eight pounds in three weeks is challenging but completely doable. In other words if you want to lose weight fast in 2 weeks and eliminate 14 pounds of extra fat means that you have to lose at least 4083 33 calories each day. I only had 15 pound to get to my bmi of 20 so i just did the 14 day plan but i did it with a friend of mine we d eat lunch together who had 100 pounds to lose.

How to lose 8 pounds quicklycontenthow to lose 8 pounds quicklystep 1. I lost 5 total inches 3 from waist alone by eating healthfully drinking water instead of soda exercising and adding a thing called oxycise. It is recommended to avoid taking fat loss pills or starving yourself to lose the fifteen pounds. Write down your fitness goals using a calorie counter app and recruit a friend to help you lose 15 pounds in just a few weeks.

Losing 14 pounds in two months will require that you combine diet and exercise to take in and or burn calories in a way that creates a 49 000 calorie deficit over that period. To achieve this you d need to adopt an extremely low calorie diet and do lots of vigorous exercise every day so it s not recommended. The good news is that there are safe ways to achieve your target weight. She was ecstatic when she was 40 pounds lighter in 40 days and enjoyed her month off of the diet as a treat to herself in doing so great.

Know how calories workstep. Another 10 month study found that burning either 400 or 600 calories five times per week by doing cardio exercise resulted in an average weight loss of 8 6 pounds 3 9 kg and 11 5 pounds 5 2 kg. This plan is designed to help you drop 10 pounds in six weeks when paired with our weight loss workout plan. That s just over 1 5 pounds per week which is a healthy weight loss rate.