Sample Vegetarian Keto Meal Plan

Following is a one week sample menu for the vegan keto diet.

Sample vegetarian keto meal plan. It includes three hearty meals per day and will keep you under 20 grams of carbs per day. This is based on my vegan keto food list for optimal nutrition. You may think that you re already cutting back on a lot of food but there are plenty of choices to keep you going on a vegetarian keto meal plan. Foods to avoid on a vegetarian keto diet.

So if you re ready to try the vegetarian keto diet here is a sample meal plan that includes 90 recipes for breakfast lunch and dinner. Foods to eat foods to avoid and a sample 7 day vegetarian keto diet meal plan menu. How to follow a vegetarian ketogenic diet in a healthy way. There s not a lot of resources out there for vegan keto meal plans so i thought i d put together an example of what i would consider a well rounded maintenance meal plan with between 30 40 net carbs per day.

This week you re going to eat zucchini pizza boats goat cheese salad with balsamico butter. If you only cook for yourself freeze or refrigerate the remaining servings or halve the recipes if needed e g. Keto vegetarian recipes are filled with good for you ingredients that help keep you satisfied and keep your body running. This is the fourth meal plan in a series of keto vegetarian meal plans.

A ketogenic diet is a diet that is low in carbohydrates high in fat and has a moderate level of protein. Freeze half of the vegetarian keto lasagna for next week see the meal plan. How do ketogenic diets work. You can also swap whole days if you like.

The keto diet isn t hard even when you re a vegetarian. This is a detailed meal plan for the vegetarian ketogenic diet. Vegetarian keto diet meal plan breakfast. Going keto as a meat free eater is doable but it s important to be aware of the risks and restrictions before you jump on the bandwagon.

In the same day. Feel free to swap lunch for dinner breakfast for lunch etc. Though the vegan keto diet may seem very restrictive many meals can be constructed using vegan friendly ingredients. Here s a week long meal plan filled with keto friendly lacto ovo vegetarian dishes.

Most vegetarians eat animal products like eggs and dairy but avoid meat and fish. If you want to add a little variety of breakfast so it s not always about eggs and you re in the mood for some texture this low carb cinnamon cereal is the ideal keto breakfast to dig into.