Intermittent Fasting Warrior Diet Meal Plan

The warrior diet also called the 20 4 diet is an intermittent fasting plan for weight loss.

Intermittent fasting warrior diet meal plan. The warrior diet is a time restricted eating plan that involves fasting for 20 hours a day and consuming one very large meal at night. The warrior diet is another type of intermittent fasting that claims to follow the eating patterns of ancient warriors. Intermittent fasting first began when the warrior diet hit the market in 2002. However the biggest difference between the warrior diet vs.

The omad diet one meal a day is that small amounts of other foods are permitted during the fasting window including fruits vegetables broth eggs and dairy products. The warrior diet day fasting. The power of intermittent fasting if comes in two forms and shapes. Caloric restriction consuming fewer calories than you need and reduced meal frequency how many meals snacks you eat per day.

This specific diet plan is not suitable for everyone. This diet s food choices are quite similar to that of the paleo diet mostly whole unprocessed foods. Though the warrior diet is a bit more extreme than other more common types of intermittent. An average adult would have breakfast at 8 am lunch at noon snack at 3 pm dinner at 7 pm and then an i can t go to bed being hungry kind of snack at 11 pm.

Popularized by the celebrity fitness coach ori hofmekler this type of diet also emphasizes eating healthier unprocessed food choices. The warrior diet does not have any research to back up its exact methods but intermittent fasting does. There appears to be no shortage of intermittent fasting methods. Find out what a nutritionist thinks of the plan and if it can lead to weight loss.

Though there is very little evidence in support of this specific type of fasting feeding window it is claimed to serve the same benefits as intermittent fasting. This diet involves fasting all day and feasting during the night within a 4 hour window. The eating part of the program is based on hofmekler s own experiences in combinations with the theory that the eating cycle presented in the plan mimics that of the ancient roman and spartan warriors. The warrior diet often referred to as 20 4 intermittent fasting was about eating mostly in the evenings using a 4 hour window.

Unlike other carbohydrate restriction programs at that time it stressed the idea of timing when you eat as well as what and how much. The warrior diet was one of the first popular diets to include a form of intermittent fasting.