Lee Labrada Workout Routine

Chest shoulders triceps tuesday workout two.

Lee labrada workout routine. Like other bodybuilders of his era lee was a strong advocate of hiit. But he aimed to perform 6 8 reps per set instead of the usual 1 3 sets. Lee labrada s professional body dominated an era in bodybuilding before giants ruled the stage. Chest shoulders triceps saturday workout two.

Tuesday back and arms. There is no body part that associates you more with bodybuildingthan the biceps. I m betting you do. At 5 foot 6 maybe 185 pounds lee s body had to approach toned perfection to compete with larger men.

Olympia competition the super bowl of bodybuilding for seven consecutive years a feat he shares with arnold schwarzenegger. 30 minute bodybuilding specialization workout routine for chest. For his large body parts like back and legs lee would choose do 4 exercises and be doing 3 to 4 sets of 8 to 12 reps each body part getting a total of 12 16 sets. Monday chest and shoulders.

Lee labrada is a former ifbb professional bodybuilder and the ceo of labrada nutrition. Legs abs thursday rest friday workout one. Don t you love training biceps. Right now let s get to the biceps routine.

Lee labrada s 3 minute at home biceps workout routine lee labrada fitness 360 you lee labrada read all about his supplement workout and t lee labrada shows how to train abs s short ab workout. He won contests through definition and balance rather than mind blowing mass. In terms of cardio he only ran for around 30 minutes for five days to keep fit. Bicep workout lee labrada s 3 minute at home biceps workout.

Lee labrada workout lee lebrada is a professional bodybuilder that built his muscle by training 3 days and resting 1 day doing a training split routine over 6 days then repeating. Bodybuilding training bodybuilding pre contest training routine. Updated may 23. 3 days on 1 day off 2 days on 1 day off rotate workouts 1 2 3.

Lee labrada s workout routine. Lee labrada s biceps workout routine. Monday workout one. He is one of few pro bodybuilders in history to consistently place in the top four at the mr.

Back biceps sunday rest. This type of training was popular in the late 80s early 90s lee labrada apparently was one of those who used to train using a push pull routine as was lee haney. This workout is designed for those who are training at home with minimal equipment. You ll need a simple 110lb barbell dumbell set that you can purchase at any sporting goods store or online.

Back biceps wednesday workout three. After all questions on how to properly train biceps are some of the most frequently asked questions i get each week.