Lower Body Free Weight Workout

Try this 20 minute lower body workout at home.

Lower body free weight workout. With a warm up and cool down this is approximately a 30 minute lower body dumbbell workout. Moving directly from one lower body exercise to the next. Use a combination of moderate to heavy weights for 3 4 sets of 6 12 reps and light to moderate weights for 3 4 sets of 12 20 reps. Why the king of the legs moves works your entire lower body.

The right weight for lower body exercises will be different for everyone. The best free weights workout plan to. Lower body gym strengthening exercises using free weights squat. Do this 15 fat reducing spirit lifting lower body exercises every alternate day to see visible results in three to four weeks.

A lunge is a unilateral lower body exercise meaning it works one leg at a time. Your diet must also change. Share your videos with friends family and the world. You may either go on intermittent fasting or include these superfoods in your diet.

Perform 16 repetitions of each exercise 8 repetitions per leg for single leg exercises like lunges. Whether you want to lose weight or just make everyday movement easier focus on strengthening your legs thighs and calves. Also stay hydrated and stress free. Begin this exercise standing in optimal posture with your back and neck straight a bar with light weights resting along your shoulders and holding the bar as demonstrated figure 3.

The top lower body exercises below can be performed together as a complete lower body workout or incorporated into your total body weight training routine. Repeat all six lower body exercises x 3 sets.