Metabolic Confusion Meal Plan
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Take the guesswork out of your diet with this week long meal plan.
Metabolic confusion meal plan. The meals would be high in carbohydrates have an average amount of protein and be low in fat. We have been involved in some of the country s top nutritional research studies and been a preferred meal provider for both elite athletes and busy people all across the nation. Metabolic meals is a healthy meal delivery company that was established in 2009. The types of healthy carbs you would eat include brown rice brown pasta oatmeal quinoa and fruits to name a few.
Monday to tuesday is all about consuming healthy high carb meals. It is up to you to decide if you want to start on a high or low calorie day. High calorie day 2000 calories. Phase 1 of metabolic confusion.
For instance a vast majority of metabolic confusion diet meal plans focus on eating 2000 calories on the high calorie day and about 1200 calories on low calorie days. Most metabolic confusion meal plans are based around a 1200 calorie low days and a 2000 calorie high days. 7 day calorie confusion meal plan. Some plans go even further by specifying certain days as high carb protein or fat days.
This means that the average amount of calories you take will be around 1500 calories. Force your metabolism to work harder. The 7 day calorie confusion diet plan is based on the possibility that you can get in shape by eating more yet in the meantime making your eating schedules random and unpredictable in order to confuse your digestive system and consequently make it work faster. The idea is that if your body s metabolism isn t working properly cycling your calories and macronutrients will reset it forcing you through a weight loss plateau.
This plan allows you to eat more and lose weight by alternating between high and low calorie days. Metabolic confusion meal plan. This meal plan is based on a 5 day low calorie and 2 day high calorie weekly strategy. People who want to kick start their weight loss and want results faster may want to consult a nutritionist who can create an ideal meal plan for their needs and preferences.
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