Dorian Yates Workout Plan

The dorian yates workout routine is considered to be one of the best bodybuilding programs of all time.

Dorian yates workout plan. Below is the high intensity workout routine of dorian yates. 5 10 dorian yates weight. Dorian yates diet plan. While yates later training style i e.

6 8 reps means perform an. Dorian yates was a dominant bodybuilder for several years winning the mr. Both working sets are effectively amrap sets and are performed the failure. He is known for his tremendous muscle mass and intense training style.

His training style was significantly different from most of the other top bodybuilders style. Dorian follows and recommends a high protein diet for building a great muscular body. We can t guarantee that you will win six mr olympia titles if you follow it but stay disciplined and you should see some incredible results over time. Blood n guts style training utilized just 1 intense working set his training from 1987 to 1992 used more volume.

Dorian yates diet plan. He stresses that cardio should not be done immediately after a workout because doing this reduces muscle gains. Below are 10 interesting facts about yates and his workout method as well as a workout plan used by him. Created by legendary pro bodybuilder and six time mr.

He follows a meal plan that has a perfect balance of proteins and carbohydrates. Dorian yates workout routine yates follows a working split of four days and advises that moderate cardio should be done 2 3 times a week for 20 25 minutes on non training days. The spreadsheet provides recommended rep ranges where you should be failing e g. As with arthur jones and his protégé casey viator in 1971 73 and mike mentzer in 1979 80 yates inspired a new generation of bodybuilders in the 90s to give hit a chance.

Dorian yates s daily diet includes. Olympia title 6 times. The age of intensity. This six week plan is built on dorian s signature training style.

Yates rules against pre loading the body with carbs before a workout but emphasizes upon having a carb drink as a post workout shake to maximize muscle recovery and growth. Bodybuilders and athletes the world over have copied his training and nutrition regimen in the hopes that they too. Dorian yates blood guts 6 week trainer. 1987 1992 dorian yates training style.

Olympia dorian yates blood guts is a classic aggressive bodybuilding program for maximizing muscle growth. Dorian yates physical stats. Click next page for dorian s tips and chest workout.