Plant Paradox Diet Food List

Lectins are considered to be anti nutrients which pass through the digestive system of the human body and reduces the ability of the body to absorb other vital minerals and vitamins from.

Plant paradox diet food list. Head here for a complete list of foods one can and can t eat on the plant paradox diet again the list of healthy foods dr. It is however a first to lay claim that fruit especially year round is not healthy. For decades the health food industry fooled you into eating special diet food products that are actually loaded with sugar. Plant paradox meal plan.

4 the plant paradox yes list. There are different phases to the diet. A diet devised by dr. In phase 3 you can re introduce some grains and legumes like rice and pressure cooked legumes.

Gundry recommends avoiding is long but he maintains that it s. Grundy which excludes the long plant paradox food list containing lectins to bring down the inflammation prevention of weight gain and repairing gut health. Further below is the full list of lectin free foods approved for by dr. Whenever possible try to select organic and non gmo varieties.

The days of fruits vegetables occupying the same category on a food pyramid are over. The good news is that. Phase 1 eafy green vegetables l endive lettuce spinach swiss chard and watercress. Lectins are found in 30 percent of our food supply so a drastically reduced lectin diet is probably a better name than a lectin free diet here are foods with little to no lectin recommended in the plant paradox followed by foods high in lectin to avoid.

The no list vegetables tomatoes unless peeled deseeded cucumbers unless peeled deseeded peas sugar snap peas. Despite the long plant paradox list of foods to avoid the diet allows you to consume plenty of healthy fats protein foods and low lectin fruits and vegetables. They advocated for you to add dangerous lectin filled foods to your diet and even told you to pursue a low fat albeit heavily processed diet. Gundry as well as the plant paradox food pyramid.

Foods for each phase of the plant paradox program here is a handy at a glance chart of the foods you should aim to eat in each phase of the program. I heard of the plant paradox diet quite by accident. You re going to want the full shopping list for the plant paradox diet including phase 1 and phase 2 of the program. Diet drinks maltodextrin 5 the plant paradox no list brown rice white rice barley buckwheat kashi spelt corn corn products.