Upper Body Weight Circuit Workout

A study published in the journal of strength and conditioning found that active people who performed a hiit workout compared with just cardio or just weights burned significantly more.

Upper body weight circuit workout. Circuit 1 complete 3 rounds of circuit 1 and then rest for 30 seconds to 1 minute. Strength focused intermediate level 2. 10 12 bridge rotations beginner version circuit 4. Her goals as she writes were to build strength.

Strength focused circuit training circuit 3. Rest when you need to and always. If you are looking to increase your strength endurance build and preserve muscle all while burning fat so that your ideal figure shines through then do hiit weight training workouts. The exercises will develop the upper body and help cyclists maintain that bent over.

Work out your upper body with these awesome bodyweight exercises. Rotational high plank with body weight. 15 20 single leg deadlifts both sides a5. Each circuit is comprised of three rounds with a 30 second.

Although most people use traditional weight exercises like bench presses and military presses to add size and power you don t always need to stress your body with heavy barbells and dumbbells. For the chest challenge workout complete as many rounds as possible in 20 minutes. 10 25 diamond push ups. The following upper body and core body weight workouts can be done anywhere the only equipment you need is a bench.

They key is to move quickly like a circuit from one exercise to another with very little rest while also incorporating higher intensity exercise that raises your heart rate and makes you sweat. But even if you don t have a bench don t worry there are alternatives provided below. Based off my popular liift4 program on beachbody ondemand this efficient and effective upper body circuit workout combines old school lifting 101 with the science of high intensity interval training hiit.