Printable Type 2 Diabetes Diet Plan Pdf

Food is the key to managing diabetes and reducing the risk of heart attack stroke and other problems.

Printable type 2 diabetes diet plan pdf. Use the information below to pick 1 or 2 things you can do today to help you plan for healthier meals. Using the chart plan your menus for the day with serving amounts from each group. Find your total daily calorie level on the chart below. Grains and starches milk.

At the end of the menu plan you will find a table that can help you make changes to the menu plan to suit your needs. From the moment you are diagnosed with type 2 diabetes you are most likely to be faced with exactly what seems like an unlimited list of brand new jobs medical visits taking medication stopping smoking cigarettes being more active and eating a healthy balanced diet. Protein lean meats beef veal flank steak ground beef mince sirloin steak chuck steak lamb etc. Diet plan for diabetes type 2 pdf.

Looking for type 2 diabetes diet plan printable. Monday tuesday wednesday breakfast. 2 scrambled eggs. 1 small apple 15g 2 slice whole wheat bread 30g 1jennie o lean turkey sausage.

A healthy balanced diet plan that indicates eating routine meals lots of vegetables and fruit and eating less hydrogenated fat sugar and salt. Type 2 diabetes diet food list use this food list to create a healthy menu that will help you control blood sugar a1c lower inflammation and improve your health dramatically. I have type 2 diabetes exactly what can i consume. Eat three balanced meals per day no more than six hours apart.

For help with using this plan or to find a diabetes education centre in your area call eatright ontario at 1 877 510 510 2. Look at the sample meal plan below to see how you can do this. There are many things you can do to change or improve your diet but it s important to avoid trying to change too many things at once. Limit added sugars and sweets.

Eat a combined total of at least 7 servings of vegetables and fruit each day. Charts record log forms sweetener conversions books diabetic recipes meal plans diet cheat sheets menus more. Best collection of diabetes printables. More than 3 million canadians have diabetes and more than 90 of these have type 2 diabetes.

Milk and alternatives f. 45g carbs 2 frozen whole wheat waffles 26g 1 tbsp sugar free syrup 2g 2 tbsp walnuts 2g medium banana. Meal plan ideas. Here s how you can easily choose foods that fit your type 2 diabetes meal plan.

Exactly what is advised in the long term.