16 Week Contest Prep Diet

If you count backwards from march 21 you ll find that 16 weeks out is the weekend following thanksgiving so let s start your diet december 1.

16 week contest prep diet. 5 high protein meal prep dishes. Every step is methodical with the end goal always in mind and me pushing and encouraging you every step of the way. Often the first four weeks of contest prep are the most difficult from a mental standpoint. Get out of the kitchen and on with your day.

The 12 week bikini competition diet. 16 week pre contest preparation bodyfat reduction program written by. As your coach we leave nothing to chance with your contest prep. Also during this phase i want you to start decreasing the size of your meals while increasing the number of meals during the day.

This conversation is most likely going to be a video call so that coaches can see your physique and make contest prep timeline recommendations accordingly. Phillip walsh january 22 2019. Since the 1998 northern kentucky championship is a contest designed for first time competitors or those peaking for a later show let s make this your first show of the year. Unlimited email and text support.

Obviously the most pertinent issue regarding pre contest preparation is the diet aspect of preparation it is not enough to just clean up what you eat it must be far more drastic than that. 16 week contest prep. 90 monthly 250 3 month package. When you see the winner of a bodybuilding competition onstage rest assured they tracked their calories carbs proteins fats and never missed meals.

The goal of any contest preparation regimen should be to manifest an improved physique every week by making small painless and highly strategic tweaks to your diet training and supplements so that your peak is timed perfectly for contest day. 16 week contest prep for bikini figure fitness womens physique female bodybuilding competitors. I eat 200 grams of carbs 350 grams of protein and 50 grams of fat daily for a total of 2650 kcals. Now for the hard part the diet.

If you do a 12 week diet start the clean up phase 16 weeks out come the 12 week stage you will have your stage set perfectly. And replace with quality foods so it resembles the diet i mentioned previously. Posing instruction via messenger video or facetime or zoom. A risk free initial phone consultation with your coach to go over your goals draft a schedule and contest prep game plan and help you decide whether this or another contest prep plan is best for you.

Diet training cardio and weekly check ins. During week four chicken breast sandwich salad and water. You see what i m getting at slowly prep your body for the diet ahead phase two. My sixteen week contest prep.

Do this about 4 weeks before you start your contest run in.