Steel Cut Oats Bodybuilding

To reheat leftovers place cooked oatmeal in a saucepan with a splash or two of water or milk over medium low heat until warm.

Steel cut oats bodybuilding. Oats nutrition can be a healthy part of your diet whether your goal is to lose weight or become a bodybuilder. Whole rolled oats have a glycemic index of about 50 and steel cut oats are around 42. After oil is heated add oats to pan and gently toast for 1 2 minutes. This in turn slows the conversion of the starches to sugar in the body and your belly stays happily satisfied.

16oz ice cold skim milk 1 2 cup ground steel cut oats 1 scoop of on whey chocolate 571 calories 77 grams of carbs 53 grams of protein 7 grams of fat. Steel cut oats are spared processing steps that rolled oats go through giving them a lower glycemic indexand making it more difficult for digestive enzymes to break down the starch found in them. The oats are cut with steel blades hence the name steel cut and take longer to cook than instant ground or rolled oats. This recipe makes enough oats for about 4 servings.

Grind oats up with coffee grinder and throw them in your favorite shake. Every day i have serveral of the following shakes. Traditional steel cut oats contain only whole grain oats with zero additives meaning no sugar no sodium and no saturated or unsaturated fats. Bring to a slight simmer turn off the heat and let oats soak covered overnight.

Add 1 3 4 cups milk and 2 cups water to saucepan and bring to a boil. Oats are linked to a number of health benefits but the large variety of options can make it hard to know which type to choose. While nutritionally all are very similar the big difference between these types of oats comes with the glycemic index of the two. Steel cut oats are the same oats as in oatmeal but just in their purest form the only thing to know about that is a steel cut oat becomes a rolled out after it has been soaked in water then rolled out flat some of the nutrition is lost in the soaking process quick cook oatmeal is rolled oats which have been part cooked in water then dried so the cook more quickly out of the box when we.

Place 1 cup steel cut oats a pinch of salt and 2 1 2 cups water in a medium saucepan. Steel cut oats are the raw oats that have been cut up into small chunks. Reduce heat cover and simmer for 25 30 minutes without stirring. Instant oatmeal on the other hand is packed with lots of sugar and 240 mg of sodium which equals roughly to 16 percent of your daily sodium recommendation.

If they oats are took thick in your shake just add more milk water.