Trapezius Bodyweight Workout

First here s how your trapezius works massive traps 101.

Trapezius bodyweight workout. The trapezius starts right below the skull runs down the neck and across the shoulders and then continues down the spine in a v shape. 4 no weights trapezius exercises medically reviewed by daniel bubnis m s nasm cpt nase level ii css written by david heitz updated on august 23 2019 shoulder blade squeeze. Limit yourself to 8 separate trap exercises per workout. Well developed traps aka the trapezius or trapezoid muscles can be the key to a well developed awe inspiring back.

Know your anatomy in the picture above you ll see traps are more than a noticeable stack of muscle that sits above your shoulders. The best bodyweight exercises for your shoulders and traps dumbbell raises and military presses are fine but you don t need weights to build your shoulders. Hammer your delts and traps with these go anywhere bodyweight only moves. The 10 bodyweight trap exercises in this article will give you a variety of beginner to advanced movements to build a massive upper back.

Overdeveloping the chest muscles will cause the shoulders to hunch forward and limit flexibility contributing to poor posture. To build up a bigger stronger back you re going to have to become a trap king. The 8 best traps exercises. In most cases doing 8 separate exercises will give your traps a full workout without overworking them.