Veg Indian Diet Chart For Weight Loss

Following a lacto vegetarian indian diet is a great way to lose weight.

Veg indian diet chart for weight loss. That means if your bmi says that you require 2500 calories per day for maintenance then you should cut down 500 calories from the diet and burn 500 more calories through exercising on a whole you re cutting down 1000 calories per day which equals to. 10 ml wheatgrass juice 5 to 6 almonds and walnuts. 2 medium vegetable uthappam with sambhar 1 bowl vegetable dalia upma chutney 2 medium paneer oats and ragi dosa with sambhar 1 bowl fruit flaxseed and oats porridge 1 bowl red rice or brown rice pulse mixed pongal 1 bowl sambhar 1 sprouted red rice poha 1 glass. This meal slot is most crucial.

There are some nutritious foods such as grains lentils healthy fats vegetables dairy and fruits. However if you are trying to lose weight your diet should consist of low calorie foods like cauliflower spinach fruits whole grains and pulses. Weight loss is only possible when you reduce some calories through diet and at the same time increase calorie expenditure through exercise. The best indian diet for weight loss is a combination of the five major food groups fruits and vegetables cereals and pulses meat and dairy products and fats and oils.

The indian diet chart comprises fruits and vegetables grains dairy products beans and legumes nuts and oils. Indian diet chart for weight loss for female with pcos pcod pcos is an abbreviated form of polycystic ovary syndrome which affects 1 in every 10 women these days. Most ingredients in this diet plan are ayurvedic. This is one of the mid meal of indian diet chart for weight loss make sure it should not be heavy.

A vegetarian or plant based diet is ideal for reducing the risk of obesity and related diseases not to forget indian cuisine is known for its fresh herbs vibrant spices and wide variety of rich flavors. It will help you cut back on sugary foods and beverages eat more vegetables and increase your protein intake. Here i have provided a sample 1200 calorie indian diet plan for weight loss including both vegetarian and non vegetarian dishes that will help you get an idea of what it ideally looks like and what portions you are supposed to eat. It is a bit difficult to diagnose pcos with simple tests since the symptoms vary from one women to another.

The indian vegetarian diet chart. A generalized 1200 cal indian diet menu for weight loss. Week 2 weight loss diet plan. In the indian diet chart for weight loss provided below you can see many dairy products included as these are the best source of calcium and helps in strengthing bones and joints.