Vegan Diet Chart India

A vegetarian or plant based diet is ideal for reducing the risk of obesity and related diseases not to forget indian cuisine is known for its fresh herbs vibrant spices and wide variety of rich flavors.

Vegan diet chart india. The indian diet plan is a specially designed 4 week lactovegetarian plan that aids weight loss and improves health. Foods to avoid on a vegan diet include any non plant products such as meat poultry seafood dairy and eggs as well as some natural flavorings gelatin added colorings and certain additives. Sambar with 2 brown rice idlis paneer sandwich with mint chutney. The indian diet is rich in nutritious foods like grains lentils healthy fats vegetables dairy and fruits.

Raw vegan diet plan for weight loss indian version hello everyone. 10 ml wheatgrass juice 5 to 6 almonds and walnuts. Coming back to indian keto diet plan in the last four months i have consciously tried to eradicate carbs from my diet and had 2 cheat days till date. The diets of most indian people are heavily influenced by religion particularly hinduism.

The 1200 cal non vegetarian diet chart is almost identical to the vegetarian diet with the exception of eggs chicken and fish that are included in breakfast lunch and dinner. For those of you who have just joined the keto wagon please remember to maintain your electrolyte level at all times and keep yourself well hydrated in order to tackle any symptoms of keto flu. Fruits low glycemic fruits lunch. Below is an easy to follow indian weight loss diet chart that can be followed for a week 7 days by female.

1 2 chapatis with barley 50 vegetables 1 bowl of dal or chicken and curd. Following is a generalized 1200 cal non vegetarian diet chart. Don t worry as help is at hand. Are you confused as to what you should be eating on a raw vegan diet plan.

Roasted chana bajra or jowar or fruits or 1 cup of curd. Week 2 weight loss diet plan. Planning to go vegan in order to lose some weight. Minor modifications can be made to this as per an individual s taste.

Even things that appear to be healthy vegan choices are actually not such as breads. Most ingredients in this diet plan are ayurvedic. Weight loss is only possible when you reduce some calories through diet and at the same time increase calorie expenditure through exercise. Vegetable stuffed chapati or roti vegetable dalia 1 egg with 1 2 whole wheat toast with grilled vegetables and a cup of tea or coffee or low fat milk.

That means if your bmi says that you require 2500 calories per day for maintenance then you should cut down 500 calories from the diet and burn 500 more calories through exercising on a whole you re cutting down 1000 calories per day which equals to. 2 medium vegetable uthappam with sambhar 1 bowl vegetable dalia upma chutney 2 medium paneer oats and ragi dosa with sambhar 1 bowl fruit flaxseed and oats porridge 1 bowl red rice or brown rice pulse mixed pongal 1 bowl sambhar 1 sprouted red rice poha 1 glass. This post provides a raw vegan diet plan for weight loss and that too an indian version.