12 Days Of Christmas Bodyweight Workout

All of these workouts use your own bodyweight as the resistance and limiting factor which is great since it means the payout is relative to how hard you re willing to push yourself.

12 days of christmas bodyweight workout. Comment below with how long it takes you to complete the full workout. The benefits of training bodyweight. Whether you re at home on a work trip or at the gym this 12 days of christmas workout is designed to be done anywhere with zero equipment necessary. Instead of getting french hens and maids a milking you get broad jumps and reverse lunges.

This 12 days of christmas workout features 12 full body hiit exercises. If you are brave enough give this workout a try. On the second day you ll do two forward and back lunges and one squat. By sarah moore follow following.

Here we ve grouped the 12 days of christmas wods into categories but you can mix and match them however you like. Remember the workout is performed exactly as the song goes and there are 12 rounds. Enjoy the 12 reps of the christmas cracker. The workout flows just like the song does start with the first day and climb up through the 12th day each day repeating all the days that came before.

They re all functional bodyweight exercises but if you want to crank up your effort a notch grab some dumbbells or kettlebells or jingle bells and incorporate them into your workout. Last year we created a special 12 days of christmas workout for self magazine find here and decided to follow that up with a more advanced bodyweight version and a dumbbell version in case you happen to have a set lying around. So here s how it goes. Dec 24 2019.

This workout goes like the song the 12 days of christmas so you ll do 1 burpee with push up then 2 sumo squats and 1 burpee with push up then 3 star jumps 2 sumo squats 1 burpee with push up and so on. 12 days of christmas bodyweight workout. Did this version of the 12 days at workout class today with a bunch of fire breathing fitness millennials. These bodyweight exercises require no equipment making this workout a challenge you can do anywhere.

So on the first day of christmas aka the first day of the 12 days of christmas workout you ll complete one jump squat. I would also recommend going through two to three times to make it a more challenging workout.